How Many Meanings Does FEAR Have in Reality? There are many definitions of FEAR. Wikipedia describes fear as a feeling induced by perceived danger or threat. Fear in human beings may occur in response to a specific stimulus occurring in the present, or in anticipation or expectation of a future threat perceived as a risk […]

Emotions and Values

Do we need to differentiate between Emotions and Values? I was recently coaching a successful businessman who was proud of his ability to hide emotions. His staff were describing him as ‘Poker Face” and shared many examples of situations when they couldn’t figure him out. This caused breaches in communication and instability in the team. […]

  We are often unsure of how to react in certain situations and how to express our emotions. We live with these emotions and our thoughts are confused. It is useful to step back and reflect before we act.   Questions for Experiencing and expressing emotions   What am I feeling? How can I describe […]